? Day 12: Back & Arms Sculpt // Upper Body Strength

Get ready for an intense Upper Body Strength Workout. This Back and Arms Sculpting workout uses dumbbells for a series burn in the biceps, triceps and back. Multiple sets today for lean muscle building – grab those weights and lets goooooo! #Fierce14 #UpperBodyWorkout

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Equipment Needed:
Dumbbells: I used 5, 10, 15 & 20lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:34 Warm Up

Circuit 1 (40s work + 20s rest x3 rounds)
3:12 Bent Over Row
4:12 Bicep Rotation
5:12 Tricep Push Ups

Circuit 2 (40s work + 20s rest x3 rounds)
12:12 Pull Over
13:12 Alternating Curls
14:12 Skull Crushers

Circuit 3 (40s work + 20s rest x3 rounds)
21:24 Rear Flys
22:24 Reverse Curls
23:24 Tricep Extension

Circuit 4 (40s work + 20s rest x3 rounds)
30:24 Scapular Squeeze
31:24 Hammer Curls
32:24 Tricep Kickback

39:24 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather