Fitness: Exercises, Fitness & Nutrition
Bodyweight training is an effective means of conditioning and as with traditional weight training, when properly manipulated can produce favorable…
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or…
20 min booty & legs workout. You can do this workout with or without dumbbells. This is episode 4 of…
Today’s TOTAL BODY STRENGTH Workout will combine both upper body and lower body strength exercises for an intense full body…
Planks, which we all know are effective, burn two and five calories per minute. They increase muscle and boost your…
10 min arms & core workout to work your abs and upper body! This is episode 3 of the Daily…
You can train at home without any equipment, practicing yoga poses and strength exercises in which your body weight is…
10 min abs workout to work your core! This is episode 2 of the Daily 20 Challenge that releases 22nd…
The fastest way to eliminate flabby arms is by doing exercises targeting the arms and upper body. It can be…