Fitness: Exercises, Fitness & Nutrition
00:00 Puppy Pose 00:47 Kneeling Child Pose 1:33 Kneeling Neck Extension 2:19 Kneeling Lat Stretch 3:40 T-Spine stretch 5:00 Spine…
Discover free stretching videos to enhance flexibility, boost overall wellness, and reduce muscle tension for a balanced, healthy, and active…
![10 Minute Bodyweight Burner Workout [Level 3]](https://beastimmortal.com/wp-content/uploads/2024/05/ooLFU45-m0U-720x405.jpg "10 Minute Bodyweight Burner Workout [Level 3]")
It’s been a while! Ready to get those muscles pumping and fat burning once again? This quick 10-minute bodyweight workout…
Your shoulder muscles form the outer shape of the shoulder and underarm. They aid in movement and help protect and…
Follow these tips to maintain and improve your posture. What is posture? Your posture is the natural way you hold…
Ok team we have six killer strength supersets today in this CHEST & BACK STRENGTH Workout. Using dumbbells we will…
00:00 Prone Neck Extension 00:48 Neck Extension 1:34 Seated Neck Side Stretch 2:19 Sitting Diagonal Side Stretch 3:05 Rotations 3:51…
This 30 Minute Total Body HIIT uses dumbbells for added resistance and intensity! Straight sets today, repeating each exercise twice…
These 10 dumbbell workout routines prove how useful and versatile the equipment can be for lifters of all experience levels…
It’s the 2024 Summer Shred Challenge! This is episode 5, a 15 min standing full body HIIT workout, with no…