Category: Bodybuilding

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Weight is just a tool… how you use it determines the result. You can move weight and still grow… but…

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Years of bodybuilding changes more than just your physique. Sleep gets harder. Recovery gets harder.   I’ve dealt with insomnia the…

I didn’t choose fitness… it chose me early. This didn’t start with me, it started watching my mom train to…

You spend years building something… and most of the time, there’s no trophy waiting. I’ve done almost 25 shows. Paid…

Your biceps aren’t weak… your training is.   Most people just throw the weight up and let it fall.   No control. …

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I don’t lift the heaviest… I lift the smartest. Never have. Even as a kid. While everyone else chased numbers,…