Knees Over Toes Seminar  Mark Bell x Ben Patrick

Knees Over Toes Seminar Mark Bell x Ben Patrick

December 16, 2021 0 By FitnessTips

Sling Shot Seminars presents Ben Patrick’s first ever Knees Over Toes Seminar.

From Ben’s site: the system is “NOT just knees. It is actually 20 movements for your entire body to rebuild FROM THE GROUND UP according to physics, so that your ankles, knees, hips, shoulders, and elbows can be measurably aligned in strength”

“Mark has been a mentor to me and has motivated me to DO MORE, BE MORE… so that’s what I’m going to do. Can’t wait to work with each and every one of you!” -Ben Patrick


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