Full Body Calisthenics: DAY FOUR / Fierce 3.0 Workout Program
No equipment needed today as we tackle this full body CALISTHENICS workout. Calisthenics utilize just our body weight for resistance…
Fitness: Exercises, Fitness & Nutrition
No equipment needed today as we tackle this full body CALISTHENICS workout. Calisthenics utilize just our body weight for resistance…
0:00 Jump 0:38 Side to Side Jumps 1:13 Frog Jumps 1:49 Side Jump Twist 2:25 Jumping Jack 3:00 Star Jump…
When it comes to how you sleep, the position you find yourself in through the night is more important than…
Welcome to today’s CHEST & BACK STRENGTH Workout! It’s day three of my Fierce 3.0 program and we are hitting…
Chair exercises allow you to work your upper and lower body while seated or supported, making them an excellent choice…
One leg front, 3 pulses 3 long, one leg up, other leg to the front… it’s like a little dance…
It’s day two of the FIERCE 3.0 workout program and it’s LEG DAY! Three lower body STRENGTH circuits ahead of…