Mobility and Flexibility Program
These are 11 of the best mobility exercises you can do to improve body health in your 20s, 30s and…
Fitness: Exercises, Fitness & Nutrition
These are 11 of the best mobility exercises you can do to improve body health in your 20s, 30s and…
A few sneaker debuts at the WNBA All-Star game Still haven’t subscribed to Self on YouTube? ►► http://bit.ly/selfyoutubesub ABOUT SELF…
No hectic, no sweat, intense burn ♥︎ Work with your breath, exhale to squeeze, activate your lower abs & pelvic…
SQUASHED THE BEEF, IAINS BACK Fouad Abiad, Iain Valliere, Seth Feroce, Paul Lauzon & Mike Van Wyck Bro…
When it comes to understanding strength, especially as you get older and look towards longevity, you have to realize its…
Welcome to your 25 minute ARM TONING Workout! We are using dumbbells only as we power through three different circuits…
0:00 Sit-up 1:17 Seated In-Out 2:27 Bottle Pass 3:38 Leg Lift Feet Stretch 4:48 Cross Leg Raises 5:59 Alternate Frog…
#hardwork #transformation #fitness #health