Fitness: Exercises, Fitness & Nutrition
Okay my friends, it’s time to get in some good old classic strength training! We have a total body strength…
Good posture helps prevent neck, shoulder and back pain, makes it easier to breathe and digest your food, and helps…
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Here’s a pushup challenge that I stumbled across that consists of 10 pushups in sequence making up 1 single rep.…
Welcome to another episode with Mark and Chris Bell! In this video, the Bell brothers dive deep into their workout…
By exercising early, you may feel more energized throughout the day. Virtually any exercise is suitable for your morning routine,…
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