Fitness: Exercises, Fitness & Nutrition
a HARDCORE routine, this video is NO JOKE! ♥︎ Do we kill our sixpack or get a killer sixpack with…
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don’t have equipment,…
Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don’t have equipment,…
Shoulder workout 7 Exercises You Should Be Doing (Dumbbell Only). Ex1: 0:00 Shoulder Press Ex2: 0:43 Seated Shrugs Ex3: 1:23…
Mixing it up today with a Yoga HIIT Fusion workout! This no equipment, no jumping low impact workout combines HIIT…
All level fat burning bodyweight workout. Beginners, please follow the alternative version. Intermediate level, try to keep up with my…
Training your booty a lot? ♥︎ you better take those 9 minutes to stretch it! / Werbung Imagine: we always…
15 Mins Legs and Booty workout with Dumbbells, that you can do with or without a resistance bands. Time to…
Bodyweight Workout At Home (Most Effective Exercises). 0:00 Superman Row 0:56 Squad Hold Calf Raise 1:27 Archer Push-up 2:11 Sliding…
It’s here! My new curated 6 week LOW IMPACT WORKOUT PROGRAM! This new workout schedule was created using some of…