Fitness: Exercises, Fitness & Nutrition
Muscle Building SHOULDER TRAP ARMS Workout. 0:00 Muscle Worked 0:12 Cable Rope Pulls 0:49 Dumbbell Shoulder Press 1:17 DB Lat…
It’s a quick burn in today’s 10 minute Ab Workout. The focus is on core strength and training the abdominal…
Fouad Abiad, James Hollingshead, Guy Cisternino and Jamie Christian-Bigg discuss their Puerto Rico placings, bodybuilding and what it means to…
I couldn’t be more grateful to have such a fit & motivated community! It’s my pleasure to be your online…
Ryan shares the downsides of focusing overly on macronutrients. Apply to get coached by Ryan: https://ryanadamscoaching.com — PRODUCTS — The…
De-stress with this 20 minute workout and stretch combo. 10 minutes of easy, body weight exercises paired with 10 minutes…
Final before after transformation results video of 2020! Do check out these beautiful people and send some love their way…
Are carbs really as “bad for you” as people say these days? The simple answer is no, carbohydrates are not…
I hope you enjoy the video and I hope you subscribe my channel and comments also on my video and…
There is a very important fitness question that I want to ask you. If you could meet yourself walking into…