The Only 14 Exercises You Need For A Six-Pack

To reveal a visible six-pack, you must combine a caloric deficit to lower body fat with targeted training to build the muscle bricks of the rectus abdominis and obliques. Training the core requires hitting it from every functional angle: moving the upper body toward the lower body (top-down), moving the legs toward the torso (bottom-up), rotating, and resisting movement (stability).The ultimate 14 exercises are categorized below by their primary mechanical movement to ensure complete development:

0:00 air crunch
0:37 knee in & out crunch
1:21 lying crunch
1:58 crunch legs abduction
2:42 sit-up
3:19 crunch
4:01 tuck crunch
4:37 alternate frog crunch
5:22 reverse crunch
5:58 side reverse crunch
6:42 frog on floor
7:17 star crunch
8:03 leg extension star crunch
8:38 leg up crunch bottle pass

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