The ONLY Exercises You Need to Look Jacked

If you want to look jacked in clothes, then you need to train the right muscles with the right exercises. Our very own Jesse demonstrates the exercises he uses in order to build up a jacked physique while wearing clothes.

Arms: Alternating Dumbbell Curls

Traps: Barbell Power Shrugs

Glutes: Barbell Squats

Shoulders: Barbell Overhead Press

Chest: Barbell Bench Press

Abs: Dumbbell Power Ups

By targeting these areas with these specific exercises, you can expect to add size and muscularity that will be visible even if you are wearing clothes.

For more tips on building muscle, be sure to stay tuned to this channel and remember to subscribe so you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

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Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).