41MIN Pilates & Core // Day 4: HR12WEEK 5.0

Today we have a solid Pilates & Core workout using just our body weight. We are really focusing on connecting each movement with our breath and thinking about lengthening through the limbs and engaging that core. I love adding in a pilates session to my weekly training routine – it targets different muscles, adds variety and keeps the body guessing. I hope you enjoy it too! Three different circuits today, two rounds of each let’s goooooo! #hr12week5 #strongertogether #sweatseshcomplete

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
0:40 Warm Up

04:45 Circuit One (45s work + 15s rest x 2 rounds)
Up & Down Dog
Bird-Dog Crunch
Single Leg Rocket Push Up
Plank Saw
Plank Kick & Tuck

14:55 Circuit Two (45s work + 15s rest x 2 rounds)
Single Leg Deadlift & Reach
Chair, Twist & Reach
Lunge & Tuck (R)
Lunge & Tuck (L)
Skate Tap & Reach

25:05 Circuit Three (45s work + 15s rest x 2 rounds)
Laying Press & Kick (R)
Laying Press & Kick (L)
Double Knee Pulls
Pilates 100’s
Bicycle Twist

35:15 Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather