Dumbbell Exercises to Build Strength at Home

These exercises are designed to cover the three major upper body regions: the chest, the back, and the arm/shoulders.
0:00 Lying Triceps Extension on Floor
0:47 Floor Chest Press
1:33 Kneeling Triceps Kickback
2:19 Renegade Row
3:04 Dumbbells Push-Up

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