Top 10 Exercises for Flat Stomach and Small Waist

Perform these ab exercises in your workout three times weekly “to get that snatched waist.” An effective workout plan that can help you get toned abs by building up muscle mass & removing the visceral fat layers. Visceral fat is belly fat found deep within your abdominal cavity. It surrounds important organs, including your stomach, liver and intestines.

0:00 Alternate Oblique Crunche
1:14 Twisting Crunch
1:46 Rest
2:10 Elbow to Knee Side Plank Crunch
3:20 Wipers
4:15 Side Plank Pull
5:27 Sit-up Chair Assisted
6:00 Rest
6:22 Scissor Kicks
6:58 Flutter Kicks
7:31 Rest
7:54 Side Plank with Leg Lift R
8:29 Side Plank with Leg Lift L
9:05 Leg Raises

#abs #oblique #fat #waist