Core & Mobility: DAY 13 / Fierce 3.0 Workout Program

Welcome to your CORE & MOBILITY Workout! We are starting things off with a focus on the abdominals while we power through a core strength circuit using dumbbells for resistance. Then we will be winding down with a nice full body Mobility routine ahhhhh it’s going to be a good one – let’s get it done team! #homeworkout #core #mobility

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Equipment Needed //
Exercise Mat
Dumbbells: Medium (10-15lbs)

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Workout Breakdown:
Intro
Warm Up
Core Strength (40s work + 10s rest x2 rounds)
Weighted Crunch
Alternating Toe Touch
Knee Tucks
Plank & Reach
Alternating Pike Touch
Side Bridge
Side Bridge
Mountain Climber
Side Bend (R)
Side Bend (L)
Full Sit & Tap
Crunch Hold & Kick

Mobility Circuit (50s work + 10s rest)
Bird-Dog
Worlds Greatest Stretch
Knee Bends
Kneeling Reach
Lunge & Stretch (R)
Lunge & Stretch (L)
90-90 Twist & Lean
Deep Squat Hold
V-Sit & Fold

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather