Total Body Dumbbell HIIT: DAY 11 / Fierce 3.0 Workout Program

Welcome to today’s HIIT Workout with Dumbbells! This HIIT workout has a strong focus on the legs & shoulders. By adding in those dumbbells we’re going to be able to increase the resistance and intensity with each exercise🔥Remember to challenge yourself but always always work at a pace that feels right for YOU – this is going to look different for each of us. Do YOUR best and follow along!! #homeworkout #hiit

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Equipment Needed //
Exercise Mat
Dumbbells: Light (8-12lbs) Medium (15-20lbs) Heavy (25-40lbs+)

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Workout Breakdown:
Intro
Warm Up
Circuit One (40s work + 20s rest x3 rounds)
Goblet Squat
Single Arm Swing (R)
Single Arm Swing (L)
T-Push Up
Goal Digger

Circuit Two (40s work + 20s rest x3 rounds)
Lunge & Snatch (R)
Lunge & Snatch (L)
Deadlift & Row
L-Raises
Push Press

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather