Planking – The Best Ab Exercise

The plank involves using abdominal, thigh, back and arm muscles to keep the torso aloft while your toes and forearms are on the ground. A plank is an isometric exercise that targets the core – so if you’ve ever wanted to know how to get a stronger core, you’ll find the plank figures highly.

0:00 Plank Hip Dip
0:43 Plank Leg Raise
1:22 Rest
1:44 Plank Shoulder Taps
2:25 Plank Lateral Raise
3:02 Rest
3:25 Elbow Touch Plank
4:05 Rotation Plank
4:44 Rest
5:06 Incline Plank
5:46 Plank Walkout with a Chair
6:25 Rest
6:47 Plank Side Steps
7:28 Elbow to Knee
8:06 Rest
8:28 Spiderman Plank
9:09 Kneeling Dynamic Plank

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