Full Body Stretch: DAY 7 / Fierce 3.0 Workout Program

It’s time to Stretch. It. Out. I’m going to be running you through a full body stretching routine today to, hopefully, help release some tension and ease any stiff muscles. As we hold each pose be sure to use your breath to relax and sink just a little deeper with every exhale. Of course, always listen to your body, do what feels right for you. You want to feel a nice stretch and, perhaps, just a little discomfort at the start but you never want to experience any severe pain, pinching or numbness. Roll out that mat and follow along! #homeworkout #stretch #recover

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Equipment Needed //
Exercise Mat

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Workout Breakdown:
0:00 Intro
Warm Up
Full Body Stretch
Cool Down

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather