Full Body MetCon: DAY 6 / Fierce 3.0 Workout Program

Welcome to today’s Full Body METCON Workout. MetCon stands for Metabolic Conditioning which is a form of training that incorporates full body compound exercises. By combining both aerobic and strength exercises we’re challenging our energy system so that we can get in a crazy effective workout in just a short amount of time. Win win. so be ready to sweat today my friends, it’s going to be a good one! #homeworkout #metcon #fierce3

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Equipment Needed //
Exercise Mat
Dumbbells: Light (3-8lbs) Medium (10-15lbs) Heavy (20-25lbs+)

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Workout Breakdown:
0:00 Intro
Warm Up
Circuit One (40s work + 20s rest x2 rounds)
Lunge Curl & Press (R)
Lunge Curl & Press (L)
Push Up & Bear Hop
Crab Dance
Deadlift & Row Combo
Curtsy & Raise
Squat Raise & Curl

Circuit Two (40s work + 20s rest x2 rounds)
Side Lunge & Fly
Side Press & Kick (R)
Side Press & Kick (L)
Inchworm Jack
Super V-Squeeze
Lunge & Twist
Squat Press & Pass

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather