WORKOUT At Home No Equipment!

Bodyweight training is an effective means of conditioning and as with traditional weight training, when properly manipulated can produce favorable results in both physical strength and stamina

0:00 Dead Bug
0:38 Bird Dog
1:14 Front Plank with Arm and Leg Lift
1:49 Plank to Toe Tap
2:25 Mountain Climber
3:00 Dynamic Plank
3:36 Push-up to Side Plank
4:12 Archer Push-up
(60 – 120 seconds rest)

#bodyweight #training #abs