The Best Leg Day Warm Up Exercises

If your leg muscles are tight, try these stretches for your hamstrings, quadriceps, and calf muscles to loosen up and stay pain- and injury-free.

0:00 Quadriceps Stretch
1:04 Single Leg Stretch
1:34 Lying Hip Adduction
2:35 Lying Leg Circle
3:36 Side Inner Thigh
4:38 Single Leg Glute Bridge with External Rotation
5:39 Hip Stretch
6:40 Hip Flexor Stretch
7:40 Seated Forward Bend Yoga Pose
8:12 Sitting Wide Leg Stretch

#leg #stretches #hip