DAY 51 // Total Body HIIT HR12WEEK 3.0

This Total Body dumbbell HIIT has quick work periods plus quick rest breaks to help keep you on your toes and keep that body moving! Straight sets today, repeating each exercise before moving on to the next. Get ready to sweat!! #HR12WEEK #HomeWorkout #hiit #totalbodyworkout

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Equipment Needed:
Dumbbells: I used 2x5lbs, 2x10lbs, 1x15lbs, 1x40lbs
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:31 Warm Up

4:58 Circuit One (45s work + 20s rest x2)
Inchworm Push + Hop
Bear Knee Taps
Squat + Hop
Pop Jack
Front Swing
Cross Punch

18:07 Circuit Two (45s work + 20s rest x2)
Squat + Front Raise
In + Out Hop
Stand Up + Press
Speed Ladder
Plank Tap + Jack
Flying Frog

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather