Stretching Exercises After Running

Stretching Exercises After Running

March 13, 2023 0 By FitnessTips

Save this stretch for practice after running. Stretching can keep your muscles loose and increase the amount of blood flowing to them – which is essential in recovering from your training. Post-run stretches strengthen your flexibility and joint mobility, leading to long, lean, healthy muscles making it the ideal time to stretch. Post-Run Stretches, Dynamic Pre-Run Stretch, cool down stretches after running, warm up stretches before running, pre running stretches, effective stretches for runners, How to Warm-Up Before Running

0:00 Ankles Stretch
0:51 Sitting ankle stretch
1:37 Seated Calf Stretch
2:22 Single Leg Stretch
3:08 Hamstring Stretch
3:52 Cross Stretch
4:38 Hip Flexor Stretch
5:33 Gastrocnemius Calf Stretch
6:28 Hip Flexor Stretch Rear foot elevated
7:34 Quadriceps stretch
8:39 Stairs Calf Stretch
9:25 Crossed leg & Back stretch

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