50 MIN CARDIO PARTY – LIVE Session  No Equipment

50 MIN CARDIO PARTY – LIVE Session No Equipment

January 27, 2023 0 By FitnessTips

Let’s meet on Saturday ♥︎ Don’t miss it – our LAST Live Stream for now 🙁 #Pamuary is officially over!

– 4pm European Time
– 10am NYC Time
– 7am LA Time
– 8:30pm India Time

For the final session, we will have a super duper happy Cardio Party. Lots of sweat, smiles & endorphins.
If you want to brighten up your mood, shake your hips in a HIIT-kind-of-way & maybe burn lots of calories – this one is for you 🙂

– 10min Calorie Burner
– 12min Happy Sweat
– 15min Sweaty Dance
– 10min Best Of HIIT or 10min Sweaty Endorphins? Let’s see!

Equipment needed: none


This is DAY 6, Week 4 of my Home Workout Plans (you can find them on my Instagram and in the Pam App).

➞ Instagram http://www.instagram.com/pamela_rf/


When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.