
DAY 5: Full Body Strength Supersets // FIERCE 2.0
October 6, 2022It’s day 5 of my Fierce 2.0 workout series and we have a killer full body strength workout to get through today. We have 6 different supersets today loaded with total body strength exercises plus a quick cardio burst in between each superset to keep you on your toes and keep that heart rate up. Get ready to sweat my friends! #HomeWorkout #supersets #fierce14
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Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:30 Warm Up
3:35 Superset One (40s work + 20s rest x2 rounds)
T-Push Ups
Push Press
7:35 Cardio Burst: Squat Jump + Jack (60s x1)
Superset Two (40s work + 20s rest x2 rounds)
Deadlift + Lunge
Chest Press Bridge
Cardio Burst: Butt Kicks + High Knees (60s x1)
Superset Three (40s work + 20s rest x2 rounds)
Seated Twist
Reverse Crunch
Cardio Burst: Mountain Climbers (60s x1)
Superset Four (40s work + 20s rest x2 rounds)
Sumo Squat
Front Raises
Cardio Burst: Pop Squat (60s x1)
Superset Five (40s work + 20s rest x2 rounds)
Diamond Push Ups
Glute Bridge
Cardio Burst: Back & Forth Inchworm (60s x1)
Superset Six (40s work + 20s rest x2 rounds)
Squat + Curl
Deadlift Row Combo
Cardio Burst: Shuffle + Jack (60s x1)
Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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❤ Heather