Total Body Strength & Cardio

Today’s Total Body Strength and Cardio Workout is a quick session that will have you feeling strong and sweaty! We will power through a series of compound exercises to get the most out of each work session and to get in that full body burn. We are using dumbbells for resistance so grab yours and follow along!
#strengthworkout #cardio #homeworkout

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Equipment Needed:
Dumbbells: I used 5 & 10lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:35 Warm Up
2:55 Circuit One (45s workout + 15s rest x2 rounds)
Lunge + Press (R)
Lunge + Press (L)
Weighted Jacks

9:12 Circuit Two (45s workout + 15s rest x2 rounds)
Squat + Curl
Renegade Push Ups
Chest Fly Bicycle

15:30 Circuit Three (45s workout + 15s rest x2 rounds)
Curtsey + Lift (R)
Curtsey + Lift (L)
Stand Up + Hop

21:30 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather