Full Body Stretch Exercises At Home

Full Body Stretch Exercises At Home

September 16, 2022 0 By FitnessTips

This is a quick, full body stretch you can add into your daily routines! Perfect to do first thing in the morning, before bed, or after a workout. Stretching is so important, this daily routine for you to help with mobility and flexibility! Full Body Stretch, Flexibility, Mobility, daily stretch routine, 8 min stretch, stretching, stretch, stretching routine, full body stretch, madfit full body stretch, madfit 10 min stretch, madfit 5 min yoga, 8 min yoga, daily yoga routine.

0:00 Seated behind back raise
0:35 Butterfly Pose
1:10 Back Stretch
1:45 Bridge
2:20 Kneeling Lat Stretch
2:56 Kneeling Back Rotation
3:31 Triceps Extension
4:06 Arm rotation
4:41 Standing Shrug
5:16 Overhead triceps stretch
5:52 lateral stretch
6:27 Back rotation stretch
7:02 Knee Raise Stretching
7:37 Calf Stretch

#stretch #yoga #mobility

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