30MIN No Repeats HIIT Workout

This 30MIN No Repeats HIIT workout is quick and intense! We will power through a full body hiit session loaded with both body-weight and dumbbell exercises that will help you burn fat and build muscle. No repeats so you are only performing each exercise one time – make it count and do YOUR best!

#norepeatsworkout #hiit #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5 & 10lbs sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:34 Warm Up
5:15 HIIT Circuit One (40s work + 20s rest x1 round)
Squat
Plank Reach + Row
Side Lunges + Press
Push Back Push Ups
Toe Touches
Sumo Squat
In + Out Curls
Plank + Leg Lifts
Bicycle Crunch
Deadlift, Lunge + Raise
Row + Kickback
Curtsey + Lift
17:28 HIIT Circuit Two (40s work + 20s rest x1 round)
Pop Squats
Inchworm Jack
Speed Skater
In + Out Hops
Plank Ankle Reach
Reverse Crunch + Kick Out
Burpee + Curl
Scissor Squat Hops
Cross Punch
Side Leap + Hop
Jumping Jacks
High Knees

29:28 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather