8Min Tabata // Get ready to SWEAT!

This 8MIN Tabata Workout is a killer sweat sesh on it’s own if you are short on time and have no equipment but it also makes an intense workout finisher! It’s a quick workout but it is sure to make you sweat! Follow along and do YOUR best! #tabataworkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:30 Tabata Circuit One (20s work + 10s rest x4 rounds)
Jumping Jacks
Mountain Climbers

4:30 Tabata Circuit Two (20s work + 10s rest x4 rounds)
Spot Sprint
Burpees

8:30 Cool Down & Stretch

Outfit Details:
Matching Set: https://bit.ly/3wo8CXk

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather