Ultimate Mobility Tests

Ultimate Mobility Tests

August 19, 2022 0 By FitnessTips

Whether you are training for strength, size, or sports-specific goals, getting into optimal position during athletic movements is a crucial component to great technique.
Master Coach Zach Long shares 3 mobility tests for commonly stiff areas that can impact your performance in the gym!
Test these three areas out to discover where you need to focus your
mobility work!

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