The Floor is Lava Workout ChallengeAugust 18, 2022
If you trained on a super-heated floor you’d have to be super-light on your feet and move really fast to avoid getting burnt. The Floor is Lava is just the kind of workout that prepares you for that. Perform every exercise balancing on the balls of your feet for that added challenge, pay attention to form and move as fast as you can without sacrificing it.
#cardio #cardioworkout #burnfat #cardioexercise
0:40 High Knee Skips
1:46 Jumping Jack
2:26 Front kick In Place
3:32 Plyometrics Jump
4:12 Butt Kicks
5:18 Criss Cross Jump
5:58 Criss Cross Jump 2
cardio workout, cardio exercise, fat loss, weight loss, cricket cardio,cardio workout at home,cardio,low impact cardio workout,cardio workout to lose belly fat,trap cardio,hiit cardio workout,sydney cummings cardio, cardio burn fat, Cardio burns, Lose Belly Fat, Cardio to Burn More Fat,How to Lose Weight, The Best Exercises to Lose Weight,how does cardio burn fat, cardio dance workout,pamela reif cardio,dance cardio workout,madfit cardio,cardio abdomen, best cardio for fat loss,cardio workout for beginners.