I Do These Exercises Every Morning

The number of productive days that are lost due to having unspecified aches and pains and a general feeling of discontent are almost immeasurable. The full body stretch workout counters that feeling. It helps you take charge of your body and feel great instantly.

#stretching #stretch #flexibility

0:00 Lying Stretch (inhale-exhale)
0:45 Cross Stretch
1:31 Single Leg Stretch
2:16 Adductor stretch
2:51 Spine Stretch
3:37 Feet and Ankles Stretch
4:12 Feet and Ankles Stretch 2
4:47 Spine Stretch Forward
5:33 Swan stretch
6:18 Child Pose
7:04 Superman
7:49 Cobra Pose
8:34 Dead Bug
9:20 Lat Stretch
10:12 Yoga Pose

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