12 Stretches to Improve Flexibility

Stretching safely: It’s helpful to include stretching in your exercise regimen. Stretching can increase flexibility and improve your joints’ range of motion, helping you move more freely. And ensuring that you have equal flexibility on both sides might help protect you from injury. Breathe through your stretches. If you feel pain, you’ve stretched too far.

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0:00 Spine Stretch
0:58 Boat Stretch
1:57 Child Pose
2:56 Ceiling Stretch
3:55 Frog Stretch
4:54 Abduction Stretch
5:53 Adductor stretch
6:52 kneeling Side Kick (R)
7:40 kneeling Side Kick (L)
8:39 Leg Kickback (R)
9:26 Leg Kickback (L)
10:25 Scissors
11:24 Swimmer Kicks
12:23 Leg Stretch

What are some stretches you can do at home?
How can I start stretching at home?
What are the 4 main stretches?
What are 5 flexibility stretches?

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