
16MIN Fat Burning Tabata
June 16, 2022Get ready for a serious sweat in today’s Total Body Fat Burning Tabata! It’s a quick 16 minute traditional Tabata style workout which means we will be completing each body-weight exercise 8 times!!! Yes it is repetitive but also highly effective in a short amount of time – so do your best and follow along!!!
#Workout #Tabata #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:35 Warm Up
2:18 Tabata #1 (20s work + 10s rest x8 rounds)
Lunge, Squat + Hop
6:18 Tabata #2 (20s work + 10s rest x8 rounds)
High Knees
10:41 Tabata #3 (20s work + 10s rest x8 rounds)
T-Push Ups
14:41 Tabata #4 (20s work + 10s rest x8 rounds)
Jumping Jacks
18:41 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather