Ab Exercises for a Flat Stomach

Ab Exercises for a Flat Stomach

May 14, 2022 0 By FitnessTips

Lose belly fat with the specially crafted exercises in this video. Short and effective exercises are scientifically chosen by our fitness experts. At home or anywhere you want you can easily do these workouts. Belly fat causes various health problems like cardiovascular, metabolic or even cancer diseases. Also deep inside the belly fatty organs are even worse. Therefore reduce the fat and lose weight by the help of these great easy to do and no equipment exercises. Keep your body healthy and make a wonderful flat stomach within few weeks.

#abs #abworkout #abexercises

0:00 Arms Straight Crunch
0:35 Leg Raise Crunch
1:40 Straight Legs Up Crunch
2:15 Reverse Bridge
3:21 Crunch with Ball
3:56 Russian Twist on Ball
5:01 Oblique Crunch (straight legs)
5:36 Side Bridge (L)
6:12 Side Bridge (R)
7:17 Sit-Up
7:52 leg raise
8:57 Frog Crunch
9:32 Cocoons

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