10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif

10 MIN SWEATY ENDORPHINS – a good mood High Intensity Choreo // Dance I Pamela Reif

May 11, 2022 0 By FitnessTips

Unmotivated? Just start with this video & see how you feel afterwards! ♥︎ Wanna bet that you will be smiling and FILLED with endorphins? 🙂 / Werbung

Endorphins = Happy Hormones
No time for sadness or grumpiness today – let’s rain those endorphins on you!

When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!

I have to admit – I’m proud of this routine 😀 I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone 😀 I think…
▸ the songs are first claaaasss. Plus, it’s easy to sing along!
▸ it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
▸ it’s intense. Not an easy peasy lemon squeeze Dance Workout – but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.

This routine is perfect for you, if you like my:
– 15min Happy Dance
– 10min R&B Dance
– 10min Energy Boost
– 12min Happy Sweat
– 12min Happy Cardio
Dance like nobody’s watching
– 12min Enjoy Cardio


Apart from the good mood & I can also guarantee a serious number of burned calories here.

▸ I burned about 80kcal in those 10min.
Depending on your height, weight and fitness level, it may differ from 80-120kcal.

➞ my Pam App ♥︎ Free workout plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


I update my workout playlist weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Öwnboss, Sevek – Move Your Body
2. David Guetta, Becky Hill, Ella Henderson – Crazy What Love Can Do
3. LUM!X, PIA MARIA – Halo
4. Ava Max – Maybe You’re the Problem


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.