10-Minute Guided Sleep Meditation SELF

Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute guided meditation to calm your body and mind in preparation for a good night’s rest.

Visit the Open homepage: https://go.o-p-e-n.com/selfyt22
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Find Manoj Dias on Instagram: https://www.instagram.com/manojdias_/

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10-Minute Guided Sleep Meditation SELF