Full Body Dynamic Stretch and Cooldown Stretches

Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

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0:00 Air Lateral Raises
0:49 Arms Circles
1:39 Full Arms Circles
2:29 Dynamic Stretch
3:19 Hip Circle
4:09 Side Leg Raise
4:59 Arms Flinging
5:49 Lunge and kick
6:39 Side Lunge
7:28 Hip Flexor Stretch
8:18 Bird Dog
9:08 Chest shoulders stretch
9:58 Lat Stretch
10:48 Thread the Needle Pose
11:38 Swan Pose
12:28 Bridge Pose
13:18 Hip rotation
14:08 Spine Stretch
14:57 Pike to Cobra
15:47 Back Rotation
16:37 Single Leg Stretch
17:27 Yoga Pose

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