Do these Exercises At Home

Home Workouts provides scientific workout plan for all muscle groups with abs workouts, arm workouts, legs workout, back and shoulder workouts. None of them need equipment, so there’s no need to go to the gym. Even though it just takes a few minutes a day, it can effectively tone your muscles and help you get six pack abs at home.

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0:00 Squats + Raised Arms
0:52 Tip Toe
1:44 Lying Floor Hyperextension
2:37 push up
3:29 side push ups
4:22 Single leg glute bridge
5:15 Obliques Crunch with leg lifts
6:07 Pike Push ups
6:59 V-up
7:52 Dips variation
8:44 neck flexion
9:37 Leg concentration curls

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