Flexibility Exercises (Stretching for the Health)

This is a quick, full body stretch you can add into your daily routine! This stretch focuses on stretching tight muscles, and working on flexibility & mobility. Perfect to do first thing in the morning, before bed, or even after a workout! 5 minute stretch, 10 minute stretches, stretching exercises, stretching workout, pilates stretches, pilates for beginners, stretches for back pain, low back stretches, hamstring stretches, leg stretches, how to stretch, free workouts, free home workouts, pilates at home

0:00 Kneeling Lat Stretch
0:50 Kneeling T-Spine Stretch
2:00 Rotation Stretch
2:50 Single Arm Lat Stretch
4:01 Abdominal Stretch
4:51 Chest & Shoulder Stretch
5:41 Yoga Pose Stretch
6:31 Spine Stretch
7:22 Bird Dog
8:12 Camel Pose
9:02 Hamstring Stretch
10:12 Single Leg Stretch
11:13 rest

#stretches #flexibility #stretch_at_home #stretching_exercises

stretching exercises for beginners at home
stretching exercises for flexibility
stretching exercises for seniors
stretching exercises with pictures and instructions
leg stretching exercises for beginners
stretching exercise meaning