Back & Arms Workout: Tri-sets // Day 33 HR12WEEK 2.0

This Back and Arms Workout is loaded with Tri-Sets to target the back, biceps and triceps. Each upper body circuit includes three different dumbbell exercises that will be repeated 2 times each. Start with heavier weights focusing on proper form. If your form begins to faulter, lower the weight and continue to get in as many quality reps as you can! Of course, always listen to your body and do YOUR best! We’re halfway through week 7 let’s keep it going team 🙂
#BackWorkout #ArmsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:20 Warm Up

4:25 Circuit 1 (40s work + 20s rest x2 rounds)
1-Arm Row (R)
1-Arm Row (L)
Rear Flys

10:25 Circuit 2 (40s work + 20s rest x2 rounds)
Curl + Tricep Press
Zottman Curls
Bicep Burn Out

16:25 Circuit 3 (40s work + 20s rest x2 rounds)
Tate Press
Alternating Pull Overs
Plank Row + Press

22:38 Circuit 4 (40s work + 20s rest x2 rounds)
Narrow/Wide Row
Scapular Squeeze
Super V-Squeeze

28:38 Circuit 5 (40s work + 20s rest x2 rounds)
Press Curls
Wide Curls
Hammer Curls

34:38 Circuit 6 (40s work + 20s rest x2 rounds)
Tricep Push Ups
Skull Crushers
Ninja Hop + Curl

40:38 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather