Chest & Shoulders Strength Workout // Day 31 HR12WEEK 2.0

Today’s Chest and Shoulder Strength Workout is the perfect way to kick off Week number 7 of the HR12WEEK 2.0 Program! Two upper body strength circuits to get through – each include chest and shoulder exercises using dumbbells that are performed for 3 straight sets then we will follow that up with either a body-weight or cardio focused movement to really burn out each muscle group. Start heavy with the weights and drop down if needed with each round. Let’s see what you’ve got team!!! #StrengthWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:34 Warm Up

4:36 Circuit 1 (40s work + 20s rest)
Chest Press x3
Push Ups x1
Arnold Press x3
Weighted Jacks x1
Chest Flys x3
T-Push Ups x1
Lateral Raise x3
Shadow Box x1

20:47 Circuit 2 (40s work + 20s rest)
Rear Flys x3
Bent Arm Jacks x1
Triple Press – Chest x3
Laydown Push Ups x1
Military Press x3
Pike Push Up Combo x1
Overhead + Front Flys x3
Burpee + Press x1

36:47 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather