Fat Burning Cardio Workout (No Equipment at Home)

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0:00 Jumping Jack
0:55 Butt Kicks & High Knees
1:50 Run High Knee
2:45 High Knee with squats
3:40 Side Lunge
4:35 Jump Rope
5:31 Running

Which cardio burns the most fat?
What cardio should I do to lose weight?
Is 30 minutes of cardio enough to lose weight?
Will I lose weight doing 1 hour of cardio a day?
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