10 MIN STRONG WAIST – for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif

10 MIN STRONG WAIST – for ab lines & a strong side belly / with Bottles or Weights I Pamela Reif

February 9, 2022 0 By FitnessTips

Want to see Ab Lines? Let’s train our Obliques ♥︎ for a trained, toned & strong waist! / Werbung

Another intense ab workout, that is reallyyy challenging! We will go all for our Side Belly = Obliques today. This makes sure our muscles on the waist are nicely strong.

▸ helps with a better posture
▸ protects the spine & helps with back pain
▸ bye bye muffin top
▸ aaaand hello ab lines 🙂

2 Bottles or small weights (0.5 – 4kg)
… and if it’s ever getting too hard: Just continue without the weight 🙂


➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Fred again.., Romy, HAAi – Lights Out
2. Goodboys – Black & Blue
3. John Newman – Waiting For A Lifetime
4. INNA, Sean Paul – UP


Business Contact:

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.