IPF World Champion Shows Lifting Noob How to Squat

Today, IPF World Champion @Russel Orhii teaches Super Training’s Owen Carr how to squat properly and effectively.

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Tips:
Visualize yourself hitting the weight
Wedge the bar below your traps (for low bar squat)
Take 1-2 steps for the walkout
Open up your feet, point your toes out
Look forward while squatting
Bend at your knees and bend your hips simultaneously
Don’t squat too deep – right below 90 degrees
Stay super rigid
“Claw the ground” with your toes
Repetition

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