40 MIN Brutal LEG STRENGTH Workout // Day 17 HR12WEEK 2.0

Today’s LEG STRENGTH workout is brutal – in the best way possible of course! 4 different strength training circuits loaded with unilateral exercises, strength moves, balance work and of course some sneaky cardio! Grab those dumbbells and let’s gooooo! #LegWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:32 Warm Up

4:07 Circuit 1 (40s work + 20s rest x2 rounds)
Stationary Lunge (R)
Stationary Lunge (L)
Carry Lunge
Scissor Squat Hop

12:07 Circuit 2 (40s work + 20s rest x2 rounds)
Goblet Squat
In + Out Squat
Sumo Squat
Jump Squat

20:19 Circuit 3 (40s work + 20s rest x2 rounds)
Stand Up + Drive (R)
Stand Up + Drive (L)
Side Lunges
Side Lunge Hop

28:19 Circuit 4 (40s work + 20s rest x2 rounds)
Single Leg Deadlift (R)
Single Leg Deadlift (L)
Stiff Leg Deadlift
Butt Kicks

36:19 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather