Build & Define Your Shoulders Exploring a New Muscle Lab!

Workout starts at 13:48

Hope you guys enjoyed all the science! A HUGE thank you to Chad for taking the time to give Jeff and I a tour of the FAU Muscle Lab.

I plan to visit a few labs over the next year so comment below if you like learning about the science behind training. Love you! xoxo

Workout:

Standing Dumbbell Arnold Press
3 sets 10-12 reps

Eggyptian Cable Lateral Raise
3 sets 10-12 reps

Lean Away Dumbbell Lateral Raise
3 sets 10-12 reps

Standing Dumbbell Lateral Raise (optional)
3 sets 10-12 reps

Incline Dumbbell Chest Press
3 sets 10-12 reps

Push-Ups
3 sets 10 reps

Scale I use:
▹ Body Analyzer 60% off code [sbuttermore] link: http://vpwow.com/sbuttermore

Please Subscribe! http://bit.ly/substephaniebuttermore

Free Glute Programt ▹ http://bit.ly/trainingsplitdoc
(It’s a google doc)

Instagram ▹ @stephanie_buttermore

PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

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My Last Video▹

▹ MD vs PhD (Which Path to Take) ‣ https://youtu.be/OK-6AyQnjiY

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Recommended Videos▹

▹ Top 16 Glute Builders ‣ http://bit.ly/GluteBuilders

▹ Back Training + Study Tips ‣https://youtu.be/JhAWt5QRrIc

▹ Science Behind my Training ‣ http://bit.ly/sciencesplit

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Other Videos▹

▹What I Eat In A Day‣ https://www.youtube.com/watch?v=BBv_w3eOIVI

▹ 10,000 Calorie Challenge AFTERMATH Video ‣ http://bit.ly/10KAftermath

▹ 10,000 Calorie Challenge Video ‣ http://bit.ly/10KChallengeDestroyed

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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Music ▹
Pick Up the Phone (instrumental)- Travis Scott
A Love Story- Joakim Karud
Sweet Sweet (Instrumental)- Travis Scott

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 27
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo