40 MIN Unilateral Leg Workout // Day 4 HR12WEEK 2.0

This Unilateral leg workout isolates one side of the body at a time to help improve balance and symmetry as we build strength. We will perform each leg exercise, using dumbbells for resistance, two times each before moving on to the next. Hello jello legs!! #LegWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used a single. 10, 15 and 25lb weight
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:27 Warm Up

4:01 Circuit 1 (40s work + 20s rest x2)
Stationary Lunge (R)
Kickstand Deadlift (R)
Single Leg Bridge (R)
Side Lunge + Hop (R)
Stationary Lunge (L)
Kickstand Deadlift (L)
Single Leg Bridge (L)
Side Lunge + Hop (L)

20:13 Circuit 2 (40s work + 20s rest x2)
Single Leg Deadlift (R)
Curtsey Lunge + Kick (R)
Stand Up + Drive (R)
Leap + Shuffle (R)
Single Leg Deadlift (L)
Curtsey Lunge + Kick (L)
Stand Up + Drive (L)
Leap + Shuffle (L)

36:13 Cool Down & Stretch

Outfit Details:
Bra: rel=”nofollow”>https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3FXGcWY

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather