Upper Body Workout at Home without Equipment

Challenge your Arms, Chest, Shoulders, Upper back and other upper body muscles in a few minutes. Push-Ups are not the only exercise for your upper body and so we provide you with 14 exercises targeting all muscles of your upper body.

0:00 Extended Plank Ups
0:38 Dynamic Plank
1:18 Superman with Shoulder Rotation
1:51 Rotational Push-Up
2:31 Pulse Row
3:04 Front Plank Twist
3:44 Kneeling plank
4:17 Floor Row
4:57 Triceps Dips
5:30 Wide Push-up
6:10 Sit-up with Chair
6:43 Hyperextension
7:23 Reverse Dips
7:56 Shoulder Tap Push-up
8:29 Cobra Pose

#workout_at_home #home_exercises #upper_bodyworkout