10 MIN BACK WORKOUT – upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

10 MIN BACK WORKOUT – upper back, lower back, lats & neck / Equipment: Bottles I Pamela Reif

January 4, 2022 0 By FitnessTips

I used 1 liter bottles ♥︎ it’s a TOTAL BACK Workout – using water bottles, wine bottles, packs of rice .. or whatever you have at home! / Werbung

This was the most requested workout eveeeer! I know it’s super hard to train your back muscles at home, if you don’t have any equipment. But if we get a little creative .. we CAN make it work!

Training your back is super duper important, because everything in our body should be balanced 🙂 people often suffer from back pain when sitting all day long, rounding the back when looking at our phone, etc. – so it’s definitely time to strengthen this part of our body & show it some love (and a beautiful burn haha).


The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. If you need a break – TAKE IT! Don’t worry too much about that.

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles.

▸ you can find WORKOUT PLANS with those videos on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble “Workout Plans” for that.
➞ Instagram http://www.instagram.com/pamela_rf/


▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Lennon Stella (Scoob OST) – Summer Feelings (feat. Charlie Puth) 0:00 – 2:44
2. Kelly Clarkson – I Dare You (Eden Prince Remix) 2:45 – 5:44
3. Cash Cash – Gasoline (feat. Laura White) 5:45 – 9:19
4. Shawn Wasabi – Lemons ft. kennedi 9:20 – 11:05


➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.