PHYSIQUE UPDATE My Favorite Full Body Workout

Hope you enjoyed the video! The FULL workout is listed below! I love you all so much! Next video will be a cheat day! xoxo

Collab With Livia is LIVE on her Channel! (She’s an editing MACHINE!!)
▹ https://youtu.be/Ve_atBLnzlE

Jeff’s Glute Hypertrophy Program
He is offering $10 off for my subscribers! #bae
USE CODE: STEPH
▹http://bit.ly/JNGLUTE2

Please Subscribe! http://bit.ly/substephaniebuttermore
Instagram ▹ @stephanie_buttermore

Workout starts at 3:07

*Full Workout*

Incline Chest Press
3 Sets 12 Reps

Dumbell Lateral Raise
3 Sets 10-12 Reps

Cable Row
3 Sets 10-12 Reps

Bulgarian Split Squat
3 Sets (Each Leg) 10 Reps

Dumbbell RDL
3 Sets 10-12 Reps

*Glute Burnout (2X)*
-Banded Glute Bridge
30 Reps
-Frog Pumps
30 Reps
-Swiss Ball Curl
20 Reps
*REPEAT*

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IN VIDEO▹
Hip Circle Resistance Band ▹https://markbellslingshot.com/collections/hip-circles/products/grippy-hip-circle

PEScience Code ▹ STEPH
30% Discount off Everything on https://pescience.com

Scale I Use:
▹60% off the Vitagoods Body Analyzer Scale Link: http://vitagoods.com/sbuttermore

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My Last Video▹

▹Training/Nutrition With Menstrual Cycle‣ https://youtu.be/ztC2h4VocA0

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Recommended Videos▹

▹How I Grew My Glutes Naturally‣ https://youtu.be/HZXeKA-hZL4

▹How I Train Upper Body ‣ https://youtu.be/S0IgQM7d4OM

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FOLLOW ME ▹

INSTAGRAM ‣ http://instagram.com/stephanie_buttermore
SNAPCHAT ‣ http://snapchat.com/add/steph_butter
FACEBOOK ‣ http://facebook.com/stephaniebuttermore

JEFF’S INSTAGRAM ‣ http://instagram.com/jeffnippard
JEFF’S CHANNEL ‣ <a href="https://www.youtube.com/jeffnippard" target=”_blank” rel=”nofollow”>https://www.youtube.com/jeffnippard

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CONTACT ME ▹

BUSINESS ONLY EMAIL: sbuttermore25@gmail.com

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FAQs ▹

1.What is your ethnicity?
‣ Mom is Thai and Dad is Canadian..Eh?
2. How tall are you?
‣ 5’4″
3. How old are you?
‣ 28
3. What are you researching?
‣ Watch my PhD Day in the life video ▹ http://bit.ly/dayasaphd
4. Is Jeff my boyfriend?
‣ Duh
5. Is that your real hair?
‣ Yes
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AYOOO!! My name is Stephanie Buttermore and in a few words I am a fitness enthusiast but a scientist at heart!

Just obtained my Ph.D. in pathology and cell biology with a research focus on the molecular mechanisms that drive ovarian cancer progression. Hope you stick around! xoxo